While most people are familiar with coconut oil weight loss, it has a wide variety of other uses. Coconut oil is an extremely versatile substance that can be used in hair care and skincare. It can also be used as a daily supplement to help reduce stress levels and can even be used to keep bones healthy and strong.
Hair Care and Scalp Care
Coconut oil can be used as a reconstructive treatment for dry, damaged hair. This is because coconut oil contains a plethora of natural, healthy fats, which penetrate the hair shaft and deliver nutrients that help to deep condition the hair. Coconut oil can be used by itself or mixed in with your favorite shampoo or conditioner. Get at NHS Heroes
Dry scalp or dandruff can also be treated with coconut oil. This is because coconut oil helps to moisturize and reduce inflammation experienced with various types of dry scalp conditions.
According to PubMed.gov coconut oil is just as safe and effective as mineral oil when it is used as a moisturizer. Coconut oil has been shown to improve skin hydration by increasing the skin surface lipid levels. The skin contains multiple layers, each which serve different functions. The outer layer of the skin contains extracellular lipids, which have been shown to help skin retain moisture and acts as a barrier by preventing toxic substances from entering the body.
There is also reason to believe that coconut oil also has anti-aging properties. This is due in part to the high amount of antioxidants it contains. Antioxidants have been shown to be effective in reducing the appearance of fine lines and wrinkles.
Reduces Stress Levels
Have you ever smelled coconut oil? Coconut oil has a wonderful aromatic scent and it is often used in massage oils because of its ability to effectively moisturize the skin. However, if you don’t have money for a massage, you can buy some coconut oil and give yourself your own massage. Sometimes just the scent along with the massaging motion is all you need to relieve stress.
It can also be used in aromatherapy because it helps induce a sense of relaxation. Studies have shown that pleasant smells can have a positive effect on mood and behavior, and coconut oil is one smell that is quite tantalizing.
Coconut oil has been shown to improve the body’s ability to absorb calcium. This means it is directly correlated to bone density and the overall health of your bones. Since the body absorbs calcium more readily, it can also help aid in the prevention of osteoporosis.
Coconut oil has many benefits and uses for the human body. It no longer has to be used solely for weight loss. It can be used for the hair, the skin, helps reduce stress levels in more ways than one, and aids in bone health. It’s no wonder why so many people are buying this stuff left and right. Give it a try; you never know what you’re missing unless you see for yourself.